An article in Lifhacker.com of the same title is an interesting read. It turns out that screen reading before sleeping makes it even harder to sleep. More information jump to http://lifehacker.com/#!5778483/screen-reading-before-bed-still-bad-for-sleep-and-we-all-still-do-it. But for every rule there is always an exception. Take my fiancee for example, 5 minutes of screen reading while lying down will knock her out cold, guaranteed!
4/365: Screen Reading Before Bed Still Bad for Sleep, and We All
