New research from Seven Seas has revealed that Brits are totally clueless when it comes to Cod Liver Oil and Omega-3 - despite over a third claiming they take fish oil capsules on a regular basis.
While some people can site the health benefits of Omega-3 relating to joints, cardiovascular and memory, a shocking one in 10 adults believe fish fingers, calamari rings and fish cakes will provide them with enough of the health-boosting nutrient.
Seven Seas consultant dietician, Helen Bond says: “Our research shows that while a lot of people understand the many health benefits of Omega-3, they are clearly confused about what it is and where it comes from. Regular portions of oily fish can help people boost their Omega-3 intake. In addition, Cod Liver Oil naturally contains Omega-3 - and also contains other health boosting vitamins including vitamins D.”
Even though 80% of adults are aware that oily fish contains high levels of Omega-3, 1 in 2 made the ultimate fishy faux pas by admitting they didn’t have any idea at all about where cod liver oil actually comes from. And those that did were shockingly torn between believing it was a ‘mix of plants’ and a mixture of ‘man-made chemicals’.
Helen Bond continued: “It’s so important that we eat oily fish in order to increase our intake of omega-3 nutrients. Omega-3’s cannot be produced by the body, but are essential to good health, which means they must be obtained from the diet or through supplementation.
“Oily fish such as trout, salmon, mackerel, sardines and fresh tuna are rich in essential long chain omega 3-fats - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been clinically proven to help maintain normal brain function and healthy vision, healthy triglyceride levels, normal blood pressure and healthy heart function.
“While a healthy balanced diet should always come first, a high quality fish oil supplement can support your daily Omega-3 intake.”
Seven Seas Simply Timeless Cod Liver Oil offers a range of tailored products specifically designed to support your health needs from the inside. Each product within the range contains a rich combination of natural source Omega-3 fish oil and Vitamin D.
COD LIVER OIL: THE FISHY FACTS
- Omega-3 is an essential fatty acid that supports overall health including your heart, brain and eyes. Cod Liver Oil is a natural carrier for Omega-3 fatty acids.
- The main nutrients of Omega-3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
- EPA and DHA has been proven to help maintain normal brain function; healthy vision; healthy triglyceride levels; normal blood pressure and healthy heart function
- Government guidelines recommend a healthy diet should contain at least two portions of fish per week - with at least one being oily fish (this equates to 140g)
- Supplements like Cod Liver Oil provides an easy alternative for people to ‘top up’ their Omega-3 intake if they fail to get enough through their diet
